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a bowl of nourishing soup

Chicken Soup

Zach Beattie, MAc.OM, Dipl.O.M., L.Ac.
This chicken soup, brimming with TCM herbal medicine is just the thing to deeply nourish and support new mothers.

Ingredients
  

  • 1 whole Chicken silkie or black chicken if possible, regular chicken if not - around 2 lbs or 1 kg.
  • 4-6 Cups Chicken stock or water enough to cover the chicken
  • ¼ Cup (60ml) Shaoxing Chinese cooking wine or sherry
  • 4-6 Scallions, chopped
  • 1.5 oz (45g) Fresh ginger, peeled and sliced thin
  • 8-12 oz (225-3405g) Shiitake mushrooms (optional)
  • 1 bag Dried herbs from Cherry Blossom Healing Arts separate out the goji berries and red dates
  • White (or regular) soy sauce to taste (optional)
  • Salt and pepper to taste

Instructions
 

  • Rinse chicken, remove giblets, and place in a large stockpot or Dutch oven. Add in stock, cooking wine, scallions, ginger, and bagged herbs.
  • Bring to a gentle simmer over medium heat and scoop off any foam that rises to the surface. Continue at a gentle simmer until the chicken is cooked through and falls off the bone, about 45 minutes.
  • Carefully remove chicken from the broth and allow time to cool before removing the meat (and skin if you like it).
  • Return carcass to broth, cover, and cook at a very gentle simmer for a clearer broth, about 3 hours, or a light boil for a creamier broth, about 2 hours.
  • Strain broth, discarding chicken carcass and aromatics. Return broth to the pot, add in chicken meat, and mushrooms. Remove goji berries and dates from the bag and add them to the broth too. Simmer until mushrooms are cooked through, about 2-4 minutes.
  • Season with additional salt, pepper, or soy sauce as needed.  Garnish with chopped scallions and enjoy!