It’s 3:00AM and you’re awake. Everything is quiet and it feels like the entire world is asleep except for you. You’ve tried closing your eyes,...
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How Acupuncture Helps With Anxiety
Acupuncture increases blood flow, calms the mind, and complements talk therapy for effective mental health care.
Acupuncture and Herbs for Stress Relief
When I moved from Austin to Washington, DC, the first thing I noticed was how much more stress my patients here experience. Washington, DC is an...
Traditional Chinese Medicine for Mental Health
Life throws a lot at us. One minute we’re juggling everything, and the next, we just don’t have the energy to keep going at full speed. Most of our...
