We all eat, and we all want to eat in a way that nourishes and heals our body. There are many books, cookbooks, blogs, and posts about what you...
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Traditional Chinese Medicine
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Why you Should Eat More Warm, Cooked Foods
Feeling bloated or fatigued? Warm, cooked foods can strengthen your digestion and bring more comfort, energy, and balance to your body.
How TCM Can Help Balance Hormones and Blood Sugar
Traditional Chinese Medicine supports PCOS and diabetes by balancing hormones, improving insulin sensitivity, and restoring overall health.
Treating Allergies with Acupuncture, Herbal Medicine, and TCM Wisdom
Find allergy relief with acupuncture, herbal medicine, and TCM wisdom. Boost immunity, reduce symptoms, and feel better naturally.
The Heart (Xin) in Traditional Chinese Medicine
The Heart in TCM goes beyond pumping blood—it’s vital for both health and spirit. Learn how to support its harmony and improve your well-being.
Late Summer: The Fifth Season in Traditional Chinese Medicine
Discover TCM’s fifth season, late summer, and learn how to harmonize digestion, choose nourishing foods, and prevent dampness for better health and well-being.
What to Eat in Summer According to Traditional Chinese Medicine
Eat with the seasons to feel your best—discover what Traditional Chinese Medicine recommends for summer to stay cool and hydrated.
Acupuncture Aftercare
Just finished acupuncture? For a smooth recovery, limit exercise, drink plenty of water, and rest well. Read on for more detailed tips!
Health Benefits of Enjoying Washington DC’s Cherry Blossoms
Experience the health benefits of DC’s cherry blossoms. They can improve your mood, reduce stress, and speed up healing. If you have allergies, wear a mask, use herbs, and soak in the beauty of spring.
Tongue Diagnosis
"Why do you look at my tongue?" I always get this question when I ask my patients to stick out their tongue during their first acupuncture session....
Pulse Diagnosis
Pulse diagnosis is a cornerstone of Traditional Chinese Medicine (TCM) and a common topic of interest for our patients. Many people are curious...
Traditional Chinese Medicine vs Biomedicine
Quick Links to the Sections BelowWhat’s the difference between Traditional Chinese Medicine and Biomedicine?TCM Disease Patterns and...
Fall in Chinese Medicine
In all fairness, I love the transition time between late summer and early fall. The earth smells sweeter, the air crisper, goldenrod covers fields...
Life Cycles in Chinese Medicine
Quick Links to the Sections BelowCycles of Life in Chinese MedicineWhat is Essence, and how does it relate to Life Cycles?How Acupuncture can help...
TCM For Men’s Health
Let’s take some time to talk about the health of men and those who identify as male. One of the old adages in Traditional Chinese Medicine (TCM) is...
