Struggling with recurrent UTIs or interstitial cystitis? Learn how acupuncture and Chinese herbal medicine may help, plus diet tips from our DC clinic.
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Traditional Chinese Medicine for Migraine Care and Prevention
Discover a natural approach to migraine care with acupuncture, Chinese herbs, cupping, nutrition, and simple prevention strategies.
How Acupuncture and Traditional Chinese Medicine Can Help You Thrive Through Perimenopause
Learn how acupuncture, Chinese herbs, and TCM nutrition can ease perimenopause symptoms including insomnia, anxiety, hot flashes, and fatigue
Beyond the Food Pyramid: Food Through the Lens of Traditional Chinese Medicine
We all eat, and we all want to eat in a way that nourishes and heals our body. There are many books, cookbooks, blogs, and posts about what you...
Why you Should Eat More Warm, Cooked Foods
Feeling bloated or fatigued? Warm, cooked foods can strengthen your digestion and bring more comfort, energy, and balance to your body.
How TCM Can Help Balance Hormones and Blood Sugar
Traditional Chinese Medicine supports PCOS and diabetes by balancing hormones, improving insulin sensitivity, and restoring overall health.
Why Pain Can Be Worse in Cold Weather
Learn how cold weather affects musculoskeletal pain and the TCM treatments like acupuncture and herbal medicine that can help manage symptoms.
Late Summer: The Fifth Season in Traditional Chinese Medicine
Discover TCM’s fifth season, late summer, and learn how to harmonize digestion, choose nourishing foods, and prevent dampness for better health and well-being.
What to Eat in Summer According to Traditional Chinese Medicine
Eat with the seasons to feel your best—discover what Traditional Chinese Medicine recommends for summer to stay cool and hydrated.
Treating Dysmenorrhea Using Traditional Chinese Medicine
Explore the effectiveness of Traditional Chinese Medicine in treating dysmenorrhea. Find natural, holistic solutions for relieving severe menstrual pain and discomfort.
Foods to Nourish Qi
Blood is the mother of Qi and Blood follows Qi. Quick Links to the Sections BelowWhat is Qi?Qi DeficiencySymptoms of Qi DeficiencyFoods You Should...
Foods to Nourish Blood
Blood is the mother of Qi and Blood follows Qi. Quick Links to the Sections BelowCaring for your Blood Blood DeficiencySymptoms of Blood...
How To Care for Yourself Postpartum
When you nourish the mother, you nourish the child. Growing and delivering a baby is hard work. It requires your body to supply a lot of...
Migraines in the Summer
Some migraine sufferers experience more frequent migraines during the summer months. The heat and dehydration in summer trigger migraines for a lot...
Fall in Chinese Medicine
In all fairness, I love the transition time between late summer and early fall. The earth smells sweeter, the air crisper, goldenrod covers fields...
