Author Archives
Dr. Elyse Rohrer Budiash, DTCM, MSOM, Dipl. O.M., L.Ac
About the Author
Hi! I’m Elyse, the go-getter who founded Cherry Blossom Healing Arts. I’m 100% a healer who loves to help people feel better! I absolutely love practicing acupuncture in Washington, DC.
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Curious about Chinese herbs for sleep and anxiety? Learn how they work, which formulas may help, and how to start safely. Book online or check […] -
You know the feeling. It's 11pm, you're exhausted, and your brain is still running through tomorrow's calendar. You finally fall asleep and wake up three […] -
Discover a natural approach to migraine care with acupuncture, Chinese herbs, cupping, nutrition, and simple prevention strategies.
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Learn how acupuncture, Chinese herbs, and TCM nutrition can ease perimenopause symptoms including insomnia, anxiety, hot flashes, and fatigue
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We all eat, and we all want to eat in a way that nourishes and heals our body. There are many books, cookbooks, blogs, and […]
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Feeling bloated or fatigued? Warm, cooked foods can strengthen your digestion and bring more comfort, energy, and balance to your body.
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Traditional Chinese Medicine supports PCOS and diabetes by balancing hormones, improving insulin sensitivity, and restoring overall health.
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It’s 3:00AM and you’re awake. Everything is quiet and it feels like the entire world is asleep except for you. You’ve tried closing your eyes, […]
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Find allergy relief with acupuncture, herbal medicine, and TCM wisdom. Boost immunity, reduce symptoms, and feel better naturally.
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Ease menstrual pain and balance hormones with Traditional Chinese Medicine. Discover practical tips for a smoother, pain-free period today!
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The Heart in TCM goes beyond pumping blood—it's vital for both health and spirit. Learn how to support its harmony and improve your well-being.
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Discover TCM's fifth season, late summer, and learn how to harmonize digestion, choose nourishing foods, and prevent dampness for better health and well-being.
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Experience the health benefits of DC's cherry blossoms. They can improve your mood, reduce stress, and speed up healing. If you have allergies, wear a […]
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Explore integrative medicine's potential to alleviate Long COVID symptoms through acupuncture and Chinese herbal remedies. Discover ancient solutions for modern health challenges
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Just the other day I was on a Costco run with my husband and we saw how everything was pumpkin spice. He looked at me […]
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Herbs are Traditional Chinese Medicine (TCM) magic in a bottle. Imagine bottling the best of your acupuncture treatment goals and being able to treat yourself […]
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Moxibustion has proven very effective for helping to turn a breech baby. Below, I'll walk you through why moxibustion is effective in getting babies into […]
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Blood is the mother of Qi and Blood follows Qi. Quick Links to the Sections BelowCaring for your Blood Blood DeficiencySymptoms of Blood DeficiencyFoods You Should […]
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Xiao Yao San (translated as Free and Easy Wanderer or sometimes Rambling Powder) is one of the most prolific Chinese herbal formulas prescribed in the […]
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I love it when patients leave their acupuncture treatment feeling relaxed and pain-free. Sometimes, however, between acupuncture treatments, our patients will lift a heavy box […]
